Americans are spending more time indoors than ever. Here’s how you can use nature and the outdoors as a way to support your personal wellness

As our world becomes more urbanized and many of us find ourselves in predominantly sedentary jobs, it’s vital that we make a deliberate effort to spend time in nature and the outdoors. This is not just for our physical health but also for our mental well-being. Here’s the science behind how connecting with nature can play a significant role in supporting your personal wellness.

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